Saturday 19th - Sunday 20th January
Venue: Colston Hall, Colston Street, Bristol, BS1 5AR
Sweat for Sue is a charity fundrasing event raising money for Sue Ryder Cancer Care. There are a range of fitness classes running 10:00-16:30 on both days over the weekend.
Classes are £7 each or you can sign up to 5 over the weekend for just £30.
I won't be teaching at the event due to a double booking but instead will be there on Sunday as a student. Hope to see some you there in your aerobics gear and a smile!
Like the Sweat for Sue facebook page for updates.
Sweat For Sue Timetable
The Herbal Therapy Workshop will help you start 2013 feeling healthy and refreshed. I am excited to be hosting a yoga session as part of this free workshop.
Date: Thursday 24th January 2013
Venue: Lahloo Pantry 12 King's Road, Clifton, Bristol BS8 4AB
During the workshop you will taste a selection of delicious artisan herbal teas includingmulberry leaf, sobacha and lemon verbena. Nutritionist, Rebecca Irwin, will advise about herbal therapy as well as healthy eating to help you make the right decisions for 2013.
I will demonstrate 5 yoga exercises specifically chosen for their role in assisting the body's natural detox processes and promoting vibrant health.
You will be given 20% off the price of all herbal teas!
The event is free, but places filling up fast... Call 0117 329 2029 or e-mail email@example.com to book.